We know there’s far too much suffering in the workplace and we’re determined to prevent it. That’s why we’ve poured a huge amount of time, energy, and expertise into creating something which can make a real difference.
Mindarma is a ten session e-learning program, designed to boost resilience and enhance mental wellbeing. It’s pro-active, practical and precisely adapted to meet the real needs of the business.
During Mindarma learners discover all about mindfulness and develop skills to help them better manage difficult thoughts, uncomfortable emotions and times of high stress. The program promotes healthy coping strategies, encourages help-seeking behaviour and allows learners to create a personal plan of action for all those tough days on the job.
To create Mindarma we brought together leading experts, the latest research, and a great deal of real-world experience treating workplace mental health issues. To discover how to make an online program perform most effectively, we first created a pilot version and performed a Randomised Control Trial with Australian emergency service workers.
Why wait until it’s too late? Mindarma is designed to help workers become more resilient, avoid preventable injuries, and gain wide-ranging mental health benefits. By taking a proactive approach, you can build a healthier workforce and dramatically cut costs associated with absenteeism, presenteeism, staff turnover, and workers’ compensation.
Building life-changing skills requires more than one-off training. Mindarma features 10 short interactive sessions as well as our Brain Food library, where learners can read articles, view videos, listen to podcasts and download guided mindfulness tracks. Our Brain Food library is continuously growing, with new material regularly delivered fresh to each learner’s inbox.
Mindarma offers the flexibility to fit around any work schedule. Each session takes around 15 minutes, allowing your employees to gain essential skills, without having to take time out for a workshop or sit through a long-winded seminar. Available on computers, tablets, or smartphones, workers can access the program when they’re on the job, on the road or in the privacy of their own homes.
When you improve the mental health of employees you can also dramatically improve your bottom line. Recent research from PWC/Beyond Blue shows effective workplace mental health measures return $2.30 for every dollar spent. While that’s undoubtedly impressive, we’re working to deliver even greater returns.
We make it easy for everyone to enjoy the benefits. Get Mindarma now and start learning straight away.
To find out more or purchase online Click here
Delivering training to large organisations is our specialty. We’ll work closely with you to create your customised Mindarma and roll it out across your workforce.
To find out more or request a complimentary trial, Contact us now
Check out a few short clips from the program, try some mindfulness exercises, and see what workers have to say. Like to see more? Contact us about a demonstration or trial.