7 simple self-care strategies for essential workers

Mindarma supports thousands of essential workers, including doctors, nurses, paramedics, aged care workers, firefighters, correctional officers and numerous not-for-profit service providers. In normal times their work can be difficult, busy and stressful. Add a pandemic...

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Help your workers, help our nurses and save 50%

Right now, frontline medical staff worldwide face enormous challenges. If you would like to support them, while supporting your own staff, we invite you to take advantage of our new special offer. Purchase online at...

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Mental Wellbeing During Covid-19: Your Questions Answered

After the bushfire crisis I know I am low on resources. What can I do to get through this? We work with many people for whom being of service is a very strong value. Often,...

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7 (tiny) wonders of the world

If you want to experience true wonder you don’t have to trek to Machu Picchu, walk the Great Wall of China, or visit the Taj Mahal. There are countless other ways of doing it, which...

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Real resilience – stories from Australia’s first responders

Unprecedented in scale, Australia’s bushfires have presented extreme challenges for many first responders. We speak to NSW firefighters and paramedics about their personal experiences and most difficult days on the job. Find out what they...

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UNSW supports graduate lawyer mental health with introduction of Mindarma

Graduate lawyers will be equipped with vital psychological skills as part of the new Practical Legal Training (PLT) program offered by the University of New South Wales, Sydney. Those undertaking the course will complete Mindarma,...

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A simple, practical way to support first responders affected by the fires.

The recent bushfires across Australia have made it an extremely challenging time for many. As our way of offering support, we are making freely available a range of guided mindfulness exercises to all emergency service...

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Finally, a New Year’s Resolution Worth Keeping

We usher in each New Year with hope in our hearts, tasty finger food in our fingers and colourful explosions in the sky. But each New Year it doesn’t work out quite as we expected....

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Beyond Bravery – supporting the mental wellbeing of firefighters in unprecedented conditions

Australian firefighters are facing up to the most challenging fire season in history. With summer just beginning, 1000’s have been called upon to battle catastrophic conditions and bushfires that have already burnt through millions of...

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GET IN YOUR BOX!

The real you never stood a chance. All this time it has been pushed and prodded into this narrow little box. Societal norms, familial expectations and peer pressure were responsible for much of this pushing....

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If you are too busy to read this, you need to read this.

As humans we’re highly adaptable. When things get super-busy we find ways to get it done. We can sleep a little less. We can chew our breakfast a little faster. We can skip lunch because...

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Supporting those who support others – Mindarma Rolls Out to Rural Lifestyle Options Australia

Today Mindarma has been rolled out to all workers within Rural Lifestyle Options Australia (RLOA) as part of our Do Good, Be Kind initiative. Based in South-East Queensland and Northern NSW, RLOA exists to enrich...

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